For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

Serving as the body’s primary defence against diseases, the immune system is essential for our survival.| Knowledge of the immune system’s workings can direct us to better health and wellbeing. A correctly working immune system provides us with protection by distinguishing threats like parasites, bacteria, and viruses from our body's healthy