Serving as the body’s primary defence against diseases, the immune system is essential for our survival.|
Knowledge of the immune system’s workings can direct us to better health and wellbeing.
A correctly working immune system provides us with protection by distinguishing threats like parasites, bacteria, and viruses from our body's healthy cells.
But what happens when our immune system do not function as they should? A poorly performing immune system can result in frequent infections, colds and flu.
So, how can we enhance our immune system and its functions naturally?
Firstly, keeping up with a good diet is vital.
Secondly, continuous exercise can help in improving the immune system’s function.
Adequate sleep and managing stress are also essential elements of keeping your immune system vigorous.
Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.
Common supplements for immune health include vitamin C, echinacea, vitamin D, and zinc.
In conclusion, our immune system is our body’s main defence mechanism, and it’s essential that we do everything we can to keep it Immune system function healthy.